Golf Fitness Exercises Using a STABILITY BALL - ADVANCED! - Golf Fitness Tips
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Hello there Fit Golfers! The stability ball is such a great tool found at almost every gym, but do you know how to use it to improve your golf game?
This week I am showing you some of my favorite golf fitness exercises you can do using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!
Stability Ball Golf Fitness Exercises:
Intro - 0:00
Stability Ball Torso Rotations - 0:39
Fish Tails - 2:20
Stability Ball Single Leg Hip Rotations - 3:49
Horizontal Chop on Stability Ball - 4:58
Click the link below for the best CORE EXERCISES FOR GOLF you can do using the STABILITY BALL!
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Music: Okay by Ikson Music
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