Fix Your Early Extension - Golf Fitness Tips

/ FIt Golfer Girl/

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/rukketsportsytfitgolfergirl

GET 10% OFF YOUR OWN PRO HEAD 2 SWING TRAINER! Use code FITGOLFERGIRL at www.playbetterdistributors.com

Early extension is the most common golf swing mistake among golfers of all levels (about 65% of golfers early extending during the downswing!).

Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!

This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!

Exercises:

  1. Hip Internal Rotations
  2. Swiss Ball Seated Torso Turns
  3. Open Books
  4. Wall Lat Stretch
  5. Glute Bridges / Single Leg Glute Bridges

Drills:

  1. Maintain Your Butt Back
  2. Open Stance Swings
  3. Pro Head 2 Swing Trainer Drill

Training Aid:
Pro Head 2 Swing Trainer
https://playbetterdistributors.com/product/pro-head-2-trainer/

 

Supplemental Videos:

  • GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0
  • STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E
  • IMPROVE YOUR SHOULDER TURN DURING THE GOLF SWING: https://youtu.be/XQI7ky32-eA
  • HOW TO START THE DOWNSWING WITH THE HIPS: https://youtu.be/SvzHeNgKGeM

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:

http://www.fitgolfergirl.com/trainwithme/

GET YOUR FREE GOLF STRETCHING GUIDE HERE:

http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!

https://www.youtube.com/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:

https://www.youtube.com/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:

www.fitgolfergirl.com

FOLLOW ME ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/fitgolfergirl/

Facebook: https://www.facebook.com/fitgolfergirl/

Twitter: https://twitter.com/fitgolfergirl